and hopefully that will become established before the Christmas period comes along. I know once the kids are here for 4 wks, I will be struggling not to slump into my not doing anything routine.

So I managed to walk for an hour this morning which given I didn’t want to walk the dog this morning when I got up was surprising. I find the later I get up the more I hate walking as the days here soon warm up. As I already completely soak through my clothes with sweat if I start my walk at 7am, any later and I am taking 2 water bottles with me!

Anyway this morning I put on my stove timer and the aim is finish on the Internet once that time has finished. As it went off about 10 mins ago I am not doing well but then I did have an email to write. Once I have finished this I am going to have a shower and then take myself off upstairs to the room. I have started my August BJP and I plan to sketch out some ideas for at least one painting. It is so long since I painted I am actually scared but I know it like riding a bike, once you know how to ride, you never forget. Well at least I hope so.